What You Get
DVD Package Includes :
Every workout includes interval training and abdominal work.
The Lean Down Meal Plan :
An easy to follow, nutrition guide with recipes. The Lean Down diet is specifically designed to work with the workout, putting you on the fast track to blast body fat, while providing you with the energy to give your absolute best.
Workout Sequence & Calendar :
The calendar gives 3 different levels of intensity for how to sequence The 28 Day Challenge system.
The 28 Day Challenge™ V.I.C.T.O.R.Y Poster
Daily motivation to keep you pushing all the way through every single workout.